New Year’s Eve Hours:
We will have all classes except 6pm and 7:15pm today!
Metcon (Time)
For Time:
40 GHD’s
20 Deadlifts (225/135)
30 GHD’s
15 Deadlifts (225/135)
20 GHD’s
10 Deadlifts (225/135)
10 GHD’s
5 Deadlifts (225/135)
The post 12/31/2014 appeared first on CrossFit Mayhem.
No comments:
Post a Comment