https://www.youtube.com/watch?v=NUW0wgXx87w #reebok #nano5 #newnano 

https://www.youtube.com/watch?v=NUW0wgXx87w
#reebok   #nano5   #newnano  

Reebok Nano 5.0 Crossfit Shoes - Update - Nano 5 styles and Buy Today

Just a quick update regarding the new Reebok Nano 5.0 CrossFit shoes. Buy the nano 5 here: http://www.dsstuff.com/nano-5 I talk about the official release da...

Sunday 150531

For time:
100 squats
100 sit-ups
100 push-ups
100 pull-ups
100 push-ups
100 sit-ups
100 squats

Post time to comments.

Julie Foucher, Event 4.

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Live coverage of the Meridian, Central and West Regionals continues through Sunday.

The new nano 5.0 looks pretty awesome but it's not available until the 25th of June. There will be…

The new nano 5.0 looks pretty awesome but it's not available until the 25th of June. There will be a pre-sale on the 18th of June but that's a few weeks away. However if you simply can't wait and want them now check out my page below.
http://www.dsstuff.com/reebok-nano-5-0-review-buy-today/
#crossfit   #nano5   #reebok  

Podcast Episode 7: Traveling While Paleo!

Podcast: Play in new window (right click to download the episode) 

Subscribe: iTunes | Android | Stitcher | RSS

Heading out of town with your cave clan? How do you fuel yourself on the road and when you finally arrive? We’ll fill you in on how we find food at an airport, fuel ourselves on the flight, and how we grab grub once we get to our destination. Pack your bags and listen to our Paleo travel tips!

What We Ate:

Let’s face it: no matter how many costumed characters roam the Strip, Las Vegas ain’t the most kid-friendly vacation spot in the world. Still, our family decided to take a surprise weekend trip to Sin City to attend a “Weird Al” Yankovic concert. In this episode, the kids gleefully fill everyone in on what they ate and observed in Las Vegas.

• Big-O loved the steak and eggs at Bouchon Bistro, as well as the seafood options at B & B Ristorante.
• Lil-O enjoyed the beefy options at B & B Ristorante and B & B Burger and Beer. (But he did not have any beer.)
• Lil-O also reveals that I treated him to a couple of macarons at Bouchon Bakery. (We aren’t 100% Paleo when we travel, though we try to stay gluten-free.)

05/28/2015

CrossFit Mayhem – CrossFit

Bench Press (3×2 @ 80%,5×3 @ 80% (Every 1:30))

Metcon (Time)

For Time:

21 Hang Cleans (135/95)

21 Bar Facing Burpees

18 Hang Cleans (155/105)

18 Bar Facing Burpees

15 Hang Cleans (185/115)

15 Bar Facing Burpees

12 Hang Cleans (205/125)

12 Bar Facing Burpees

9 Hang Cleans (225/135)

9 Bar Facing Burpees

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20 #crossfit workouts for men. Big list of Girl name #wods can be found at this link http://ww…

20 #crossfit  workouts for men.
Big list of Girl name #wods  can be found at this link
http://www.dsstuff.com/crossfit-workouts-of-the-day/
#fitness  

5-27-15

CrossFit Mayhem – CrossFit

Metcon (10 Rounds for time)

10 Rounds

300 m Row

:30 sec rest

(Score Each Round)

Skills

Accumulate a total of 3 mins Hanging from Pull-Up bar.

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