Back Squat (6×2 @(80%) (Even Min))
Bench Press (6×2 @80% (Odd Min))
Strength:
Even min complete 1 set of Back Squats, Odd min Complete 1 set of Bench Press. Continue Alternating sets on the min for 12 mins.
Metcon (AMRAP – Reps)
4 Rounds
1:00 Max GHD’s
1:00 Box Jumps (24/20)
1:00 Max KB Swings (53/35)
1:00 Rest
Scored by total reps
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