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10/26/2015

CrossFit Mayhem – CrossFit

Metcon (Time)

For Time:

30-25-20-15-10

Cal. Row

Hang Squat Cleans (95/65)

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10/21/2015

Back Squat (6×2 @(80%) (Even Min))

Bench Press (6×2 @80% (Odd Min))

Strength:
Even min complete 1 set of Back Squats, Odd min Complete 1 set of Bench Press. Continue Alternating sets on the min for 12 mins.

Metcon (AMRAP – Reps)

4 Rounds
1:00 Max GHD’s
1:00 Box Jumps (24/20)
1:00 Max KB Swings (53/35)
1:00 Rest
Scored by total reps

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10/07/2015

Front Squat (3×10 (Every 3 mins))

3 sets of 10 reps:
1st set @60%
2nd set @65%
3rd set @70%

Metcon (AMRAP – Reps)

For Time:
10 min AMRAP
200 Double Unders
30 Power Cleans (225/155)
Max Cal. Row

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