Back Squat (1 Rep Max (10mins))
Work up to a Heavy Single in 5 working sets. 1-1-1-1-1
Metcon (Time)
3 Rounds
30 Hang Cleans (95/65)
30 Front Squats (95/65)
30 Push Press (95/65)
The post 09/29/2015 appeared first on CrossFit Mayhem.
Work up to a Heavy Single in 5 working sets. 1-1-1-1-1
3 Rounds
30 Hang Cleans (95/65)
30 Front Squats (95/65)
30 Push Press (95/65)
The post 09/29/2015 appeared first on CrossFit Mayhem.
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