March 13, 2015 – Competition

Workout of the Day For the 2015 Open season, Invictus Athletes’ Camp coach Heidi Fearon will be creating a unique guided visualization for each week of the Open. Each visualization will be specifically tailored to the Open event and available for download by Friday morning. You’ll be able to purchase each visualization individually for only $5.99 each at Invictus Guided Visualizations. A. Set aside 15-20 minutes to work on mobility drills. Check out Kelly Starrett’s suggestions for these three movements – when he originally prepared this for Open 12.4. You should also check out Carl Paoli’s Movement Efficiency Suggestions for these three [...]